Learning to Cook

I have always been surrounded by wonderful cooks and bakers. While this has been delightful for my taste buds, I always wondered if I would ever be able to cook like them. When I lived in Brazil, I was forced to learn how to cook because the ingredients at my disposal were so different. The experience was, at first, frustrating. But, once I began to experiment, the world of cooking opened up to me. My recipe box is now brimming, and I thought others might be interested in trying some of the recipes I have found. I haven’t tried them all yet, but I plan to in the future! I hope you enjoy, and please feel free to add your own suggestions/comments.

Sunday, September 21, 2008

Crockpot Chicken and Apples

Try this easy and delicious low fat, low sodium recipe for chicken, cooked in the crockpot.

Prep Time: 25 minutes
Cook Time: 7 hours, 10 minutes

Ingredients:
6 ounce can frozen orange juice concentrate
1/2 teaspoon dried marjoram leaves
1/8 teaspoon ground nutmeg
2 garlic cloves, minced
1 onion, chopped
6 boneless skinless chicken breasts
3 Granny smith apples, cored and sliced
salt and pepper to taste
1 tablespoons cornstarch

Preparation:
In small bowl, combine thawed orange juice concentrate (do not use regular orange juice!), marjoram, and nutmeg. Place onions and garlic in bottom of 3-4 quart slow cooker. Dip each chicken breast into the orange mixture to coat and place in crockpot over onions. Pour any remaining orange juice mixture over the chicken. Cover and cook on low for 6 hours until chicken is almost cooked. Add apples and cook 40-50 minutes longer on low until apples are tender and chicken is thoroughly cooked.

Mix together water and cornstarch in a small bowl and stir into the juices in saucepan. Cover and cook on high heat, stirring occasionally, until sauce is thick and bubbly, 10-15 minutes. Serve the sauce over the chicken and apples. Makes 6 servings

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