Salmon with Sweet Chile Sauce

Serve with soba noodles tossed with low-sodium soy sauce and dark sesame oil. Add steamed broccoli florets on the side.

Yield: 4 servings (serving size: 1 fillet, 1 tablespoon sauce, and 1 teaspoon green onions)
Ingredients

* 4 (6-ounce) salmon fillets, skinned
* 1 teaspoon ground coriander
* 1/2 teaspoon salt
* Cooking spray
* 2 tablespoons honey
* 1 tablespoon fresh lime juice
* 2 teaspoons low-sodium soy sauce
* 1/2 to 1 teaspoon Sriracha (hot chile sauce, such as Huy Fong)
* 4 teaspoons thinly sliced green onions

Preparation

1. Sprinkle fish evenly with coriander and salt. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

2. Combine honey, juice, soy sauce, and Sriracha; drizzle over fish. Sprinkle with green onions.
Nutritional Information

Calories: 262 (36% from fat)
Fat: 10.5g (sat 2.5g,mono 4.6g,poly 2.5g)
Protein: 31.2g
Carbohydrate:9.5g
Fiber: 0.1g
Cholesterol: 80mg
Iron: 0.6mg
Sodium: 460mg
Calcium:18mg

Jackie Mills, MS, RD, Cooking Light, DECEMBER 2008

Honey-Pecan Chicken Thighs

Yield: 4 servings
Ingredients

* 1/2 teaspoon salt
* 1/2 teaspoon ground black pepper
* 1/2 teaspoon ground red pepper
* 1/2 teaspoon dried thyme
* 8 skinned and boned chicken thighs
* 3/4 cup honey, divided
* 3/4 cup Dijon mustard, divided
* 2 garlic cloves, minced
* 1 cup finely chopped pecans
* 1/2 teaspoon curry powder
* Garnish: Italian parsley sprigs

Preparation

Combine first 4 ingredients; sprinkle evenly over chicken in a shallow dish. Stir together 1/2 cup honey, 1/2 cup mustard, and garlic; pour over chicken. Cover and chill 2 hours.

Remove chicken from marinade, discarding marinade. Dredge chicken in pecans; place on a lightly greased rack in an aluminum foil-lined broiler pan.

Bake at 375° for 40 minutes or until chicken is done.

Stir together remaining 1/4 cup honey, remaining 1/4 cup mustard, and curry powder; serve sauce with chicken. Garnish if desired.

Southern Living, MAY 2002

Berry Scones with Orange Honey Butter

Ingredients
Orange Honey Butter:

* 1 quart heavy cream
* Zest of 1 orange
* 1/2 cup honey
* Pinch salt

Berry Buttermilk Scones:

* 2 cups all-purpose flour
* 3 tablespoons sugar, plus more for sprinkling scones
* 1 tablespoon baking powder
* 1 teaspoon baking soda
* 3/4 teaspoon kosher salt
* 3/4 stick cold unsalted butter, cubed
* 1 1/2 cups fresh mixed berries (e.g. blueberries, raspberries, blackberries), washed and dried
* 3/4 cup buttermilk, (leftover from orange butter), plus more to brush scones

Directions

You can do this the old fashioned way and add ingredients to a mason jar, cover with the lid and shake vigorously for 10 minutes, or you can use the food processor.

In a food processor bowl add all the ingredients and turn on high. The liquid will slosh, whip and then separate after about 4 minutes. When the mixture separates, (these are the butter solids and buttermilk), stop processing and strain out the buttermilk - there will be just under a cup. Reserve the buttermilk to make the scones. Strain out the butter and squeeze dry. Work the butter a couple of times to bring it together to form a nice ball. Refrigerate butter until ready to use.

For the scones:

Preheat oven to 400 degrees F.

In a food processor bowl add flour, sugar, baking powder, baking soda and salt. Add cold butter cubes and pulse until you have the texture of coarse bread crumbs. Transfer to a large mixing bowl, then add 3/4 cup of buttermilk and stir to combine. As it comes together add berries and fold dough to incorporate berries but not break them up too much.

Drop spoonfuls of dough onto a parchment lined sheet pan. Using a pastry brush, paint the tops of each scone lightly with buttermilk and sprinkle with sugar.

Bake until golden brown, and nice and puffy, about 17 to 20 minutes. Remove from the oven and transfer to a wire rack.

Serve warm with the Orange Honey Butter.