This company-worthy dish received top reviews in our Test Kitchens because it's quick, easy, and simply unbeat-able in terms of taste. Use garlic powder instead of fresh garlic; it won't burn when you sear the chicken.Prep: 4 minutes; Cook: 15 minutes
Prep Time: 4 minutes
Cook Time: 15 minutes
Yield: 4 servings (serving size: 1 chicken breast half and about 3 tablespoons sauce)
Ingredients
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon freshly ground black pepper
4 (6-ounce) skinless, boneless chicken breast halves
Butter-flavored cooking spray
2/3 cup fig preserves
1 tablespoon minced fresh rosemary
6 tablespoons port or other sweet red wine
Preparation
1. Sprinkle first 3 ingredients evenly over chicken. Coat chicken with cooking spray.
2. Heat a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Combine fig preserves, rosemary, and wine in a bowl; add to chicken, stirring gently. Cover, reduce heat to medium, and cook 6 minutes or until chicken is done. Uncover and cook 1 minute over medium-high heat or until sauce is slightly thick. Serve sauce over chicken.
Nutritional Information
Calories:329 (7% from fat)
Fat:2g (sat 0.6g,mono 0.5g,poly 0.5g)
Protein:39.4g
Carbohydrate:31.4g
Fiber:0.2g
Cholesterol:99mg
Iron:1.3mg
Sodium:403mg
Calcium:23mg
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1896134
No comments:
Post a Comment