Creamy Feta-Spinach Dip

We've updated the classic spinach dip by adding tangy feta and omitting the artichokes and much of the fat.

Yield
2 cups (serving size: 1/4 cup)

Ingredients
1 (8-ounce) carton plain low-fat yogurt
3/4 cup (3 ounces) crumbled feta cheese
1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened
1/4 cup low-fat sour cream
1 garlic clove, crushed
1 1/2 cups finely chopped spinach
1 tablespoon minced fresh or 1 teaspoon dried dill
1/8 teaspoon black pepper
Fresh Dill (optional)
Preparation
Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels, and let stand 5 minutes. Scrape into the bowl of a food processor using a rubber spatula. Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once. Spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper. Cover and chill. Garnish with fresh dill, if desired.

Nutritional Information
Calories:78 (62% from fat)
Fat:5.4g (sat 3.4g,mono 1.4g,poly 0.2g)
Protein:4.2g
Carbohydrate:3.6g
Fiber:0.4g
Cholesterol:20mg
Iron:0.4mg
Sodium:178mg
Calcium:130mg

Jim Fobel, Cooking Light, JANUARY 2000

Orange Chipotle-Spiced Pecan Mix

Prepare a batch of this smoky-sweet mix to have on hand when visitors drop by. Or pack them into handsome jars to give as gifts.

Yield
2 1/2 cups (serving size: 2 tablespoons)

Ingredients
1 tablespoon grated orange rind
1 tablespoon fresh orange juice
1 large egg white
2 cups pecan halves
1 tablespoon dark brown sugar
1 teaspoon kosher salt
1/2 teaspoon ground chipotle chile pepper
Cooking spray
1/2 cup sweetened dried cranberries

Preparation
1. Preheat oven to 225°.
2. Combine first 3 ingredients in a medium bowl; stir with a whisk. Stir in pecans. Combine sugar, salt, and pepper. Add to pecan mixture; toss well. Spread mixture in a single layer on a jelly-roll pan coated with cooking spray. Bake at 225° for 1 hour, stirring occasionally. Remove from oven; cool completely. Stir in cranberries.

Note: Store in an airtight container for up to one week.

Nutritional Information
Calories:
91 (76% from fat)
Fat:
7.7g (sat 0.7g,mono 4.6g,poly 2.4g)
Protein:
1.2g
Carbohydrate:
4.8g
Fiber:
0.8g
Cholesterol:
0.0mg
Iron:
0.3mg
Sodium:
98mg
Calcium:
1mg
Laura Zapalowski, Cooking Light, NOVEMBER 2008

Basil and Parmesan Dip

Basil and Parmesan are a classic flavor combination typically found in pesto. We've added sour cream to create a creamy alternative to snack on. Use sweet Italian or lemon basil.

Yield
8 servings (serving size: 2 1/2 tablespoons dip and 8 pita chips)

Ingredients
4 (6-inch) pitas
Cooking spray
1/2 teaspoon freshly ground black pepper, divided
1/4 teaspoon salt
1 cup lightly packed basil leaves (about 1/2 ounce)
3/4 cup finely grated Parmigiano-Reggiano cheese
3/4 cup reduced-fat sour cream (you can also use Greek Yogurt)
2 teaspoons fresh lemon juice
1 garlic clove, minced
Basil sprigs (optional)
Preparation
1. Preheat oven to 375°.

2. Split pitas; cut each half into 8 wedges. Place wedges on a baking sheet. Coat with cooking spray; sprinkle with 1/4 teaspoon pepper and salt. Bake at 375° for 12 minutes or until crisp.

3. Combine remaining 1/4 teaspoon pepper, basil, and next 4 ingredients (through garlic) in a blender or food processor; process until smooth. Scrape into a serving bowl using a rubber spatula. Garnish with basil sprigs, if desired. Serve with pita chips.

Nutritional Information
Calories:153
Fat:5.3g (sat 3.1g,mono 0.7g,poly 0.3g)
Protein:6.8g
Carbohydrate:19.1g
Fiber:0.9g
Cholesterol:18mg
Iron:1.1mg
Sodium:362mg
Calcium:156mg
Joanne Weir, Cooking Light, JULY 2009

Kaddo Bourani (Afghani Pumpkin w/Yogurt & Beef Sauce)

This dish is a change from the norm, but ’tis the season to show off pumpkins. Today’s dish is kaddo bourani, which originates in Afghanistan.


Now I’m going to guess that you’re in one of two crowds in your reaction to this dish: (1) I’ve never had Afghani food before and have absolutely no idea what its like or (2) I’ve had Afghani food before from some amazing restaurant called Helmand and they had something just like this!

Well to the number oners, Afghani food is really tasty. My impression of it is sort of like Indian food as far as flavor and style goes, but “drier” (compared to the more stew-like curries that we all know and love). Definitely worth trying if the opportunity ever presents itself. To the number two folks out there, my first (and sadly only) exposure to Afghani food was at Helmand in the Boston area, and yes, that place was excellent and I had a memorable meal. There’s a reason that this dish looks familiar–it comes from the original recipe which got me very excited as this dish was one of their creations that I had the pleasure of eating when I was in Boston (and I still remember two years later!).

This dish is intended to be an appetizer (and is served as such at The Helmand), but you could always go the lazy route, eat a larger portion, and call it a light meal (which is what I did ). So by now, you’re probably wondering what is it like? Basically, the already sweet pumpkin is further sweetened and cooked long and slow to the point where it just wants to fall apart. It is then topped with a tangy yogurt-based sauce (spiked with garlic and mint for a surprisingly balanced, delicious taste–again, coming from somebody who isn’t a big fan of yogurt) and finished off with tomato-based, lightly spiced beef sauce. With all of these components together, you get a really interesting presentation and an incredible marriage of flavors that’s strange to read about but a pleasure to taste. I’m sure other Helman patrons out there can back me up on this one.

1 sugar/pie pumpkin, about 3-5 lbs
1/8 cup vegetable oil
1 cup sugar
Yogurt Sauce
1 cup plain yogurt
1 garlic clove, minced
1/2 tsp dried mint
at least 1/4 tsp salt
Tomato Meat Sauce
1/4 cup vegetable oil
3 shallots
1-1.5 lbs ground beef
1 large tomato
2 garlic cloves
1.25 tsp ground coriander
1.5 tsp salt
1 tsp freshly ground pepper
1/2 teaspoon turmeric powder
2 Tbsp tomato paste
1 1/3 cups water

The most laborious part of this recipe is prepping your pumpkin, so between that and the long baking time, start this well in advance. Also, on the note of pumpkins, be sure to get a sugar/pie pumpkin because getting a gigantic decorative pumpkin will really make this dish pretty bland.



With a vegetable peeler or a small knife, peel off the rind of the pumpkin. Its ok to take a little “too much” off as that part is still rind-like as well (like the white part of a watermelon).

Once you’ve peeled as much off as you can, cut your pumpkin in half and remove the seeds and stringy fibers. And of course, be sure to save your seeds for an easy snack!

Preheat your oven to 300?F and slice your pumpkin into about 8 pieces. Now this part will raise some eyebrows: coat your pumpkin pieces with all of that oil and then coat it with all of that sugar. Yes, you read the amounts correctly–it is a lot and it seems like there’s no way this can work (if you can believe it, I actually reduced the original amount of sugar from 1.5 cups to 1 cup!). Just rub it all on and lay each piece hollow-side up in a pan and cover the whole thing with some aluminum foil.

Let the pumpkin pieces bake until they turn dark and translucent. They should become really tender, but that will cost you at least 3 hours in the oven. Baste the pieces once with the pan juices after about 2.5 hours of baking. See why I suggested you start early? Slow cooking the pumpkin in all of that sugar and oil is going to not only bring out the pumpkin’s own natural juices, but it will also carmellize and absorb all of those sugars. Mmm, very healthy fruit.


Now, to prepare the yogurt sauce, you really don’t have a lot of work to do. Simply mix the yogurt, finely minced garlic, dried mint, and salt. Cover and refrigerate until serving time. I know–good thing you have 3 hours to get this step done!

The other component to prepare for this dish: the meat sauce (you mightlvery well have extra meat sauce leftover relative to the pumpkin and yogurt sauce). You’ll want to start this close to the time when your pumpkins should be coming out of the oven (e.g. 30 minutes prior), as you want both the pumpkins and this sauce to be hot. The original recipe called for a large onion, but much to my dismay, onions are not allowed in my kitchen (which is why you’ll see me so often using chives, scallions, or shallots instead ), so instead I went with shallots.

Whatever you’re using (onions vs shallots), mince it pretty finely and brown in a saucepan with all of the oil on medium-high heat. Add the beef and keep that crumbled and moving, cooking until no longer pink. Seed and peel your tomato and then finely chop it and mince your garlic cloves. Add these and everything else (except for the water and tomato paste). After about five minutes, add your water and tomato paste, heat things up so that the water starts boiling (shouldn’t take long), and finally lower the heat and let all of this simmer together for about 15 minutes. Things should go from looking meaty to looking pretty saucy.

Just before serving, taste your yogurt sauce and add more salt to taste. Arrange one or more slices of pumpkin per plate (depends if you intend this to be an appetizer or a meal–I chose the latter, hence my larger serving), drizzle and spread at least 2 tablespoons of yogurt sauce on top and around the plate, and finally, the arc de triomphe, top with a good sized scoop of meat sauce. Yes, serving the yogurt sauce cold while everything else is hot seems a little strange, but it will warm up really quickly and if it started out any warmer, it would be pretty messy.




Enjoy!

From: http://mikes-table.themulligans.org/2007/11/07/kaddo-bourani/

confirmed at: http://www.sfgate.com/cgi-bin/article.cgi?file=/chronicle/archive/1998/10/28/FD78824.DTL&type=printable

Sensual Shallot Bruschetta

This is a most fabulous bruschetta, I’m addicted to it. It does work best if you prepared the tomato mixture ahead and chill for a day.

Ingredients:

12 roma (plum) tomatoes, chopped
1 tablespoon garlic, minced
2 tablespoons shallots, minced
1 cup chopped fresh basil
1 teaspoon lemon juice
S & P to taste
1/3 cup extra virgin olive oil
3 cloves garlic, slivered
1/4 cup extra virgin olive oil
1 pd Italian bread
2 tablespoons Parmesan
2 tablespoons Romano
What’s Next:

Set oven to broil.

In a large bowl- toss together roma tomatoes, minced garlic, shallots, basil, lemon juice, S & P and 1/3 cup olive oil. Chill overnight if possible.

In a small saucepan- add 1/4 cup olive oil and slivered garlic and cook for 2-3 minutes on medium heat. Toss garlic in trash, keep olive oil.

Slice Italian bread in small to medium size slices. Brush pieces with garlic-based olive oil. Add roma tomato mix. Sprinkle Parmesan & Romano cheese on top. Place in oven until browned and bubbling, about 2-3 minutes.

Enjoy!

Pumpernickel Bread Dip

1 cup mayo
2 cups sour cream
1 envelope vegetable soup mix
1 can water chestnuts, chopped
1 1/2 packages of frozen spinach (drained and chopped)
3 green onions, chopped
1/2 cup chopped red peppers
2 loaves pumpernickel bread

1. Mix mayo, sour cream, and soup mix.

2. Stir in water chestnuts, onions and red peppers.

3. Squeeze extra water out of spinach (note: since the recipe calls for 1 1/2 packages of frozen spinach, cut through the second package while still frozen with a serrated knife, so you can put it back in the freezer to save for something else). Stir spinach into mixture.

4. Cut the top off one loaf of bread, and slice down around the edge (almost to the bottom) scoop out the middle to form a big bowl. Place the dip in the bowl and cut the remaining bread into cubes for dipping.

From: http://janetishungry.blogspot.com/search/label/Appetizers

Hot and Sticky Wings-Crockpot Version

Got this from someone who claims this is truly a delicious recipe - even if the ingredients do sound a bit strange.

3 lbs chicken wings
1 (18 oz) jar apricot-pineapple preserves
1 packet taco seasoning
1/4 cup ketchup
1 jalapeno, diced

Lightly broil wings for 8 to 10 minutes while preparing the sauce. Place wings in crockpot. Pour sauce over wings and stir to coat. Cook on high for 2 1/2 to 3 1/2 hours.

Bolinhos de bacalhau (codfish balls)

1 pound salt cod
2 cups of mashed potatoes
2 tbsps of finely chopped parsley
2 large eggs
oil for frying

Soak salt cod overnight and during the morning, changing water three times. Drain, remove skin and any bones and cut in small chunks. The next step is poaching the cod. In Boston, I learned a great trick from Julia Child, who used to call her fritters Aunt Priscilla's Codfish Balls (there's a Portuguese connection somewhere...) I always do it her way now. Simmer a small onion, thinly sliced, with a bay leaf and 4 peppercorns in 2 cups of water. After 5 minutes, add the cod and 2 cups of water. When it simmers, cover the pan and remove from heat, so the cod doesn't toughen. You can keep the cod in this liquid in the refrigerator until ready to use it.

To form the bolinhos: drain the fish and flake it well into a bowl. Add 2 cups of mashed potatoes; beat two eggs with a pinch of salt and add them to the fish and potatoes. Some cooks like to separate the eggs, adding first the yolks, then the beaten whites. Add the parsley (and if you want, 1 small chopped onion), salt and freshly grated pepper to taste. Wait about 1/2 hour to form the balls; they should be about 1 1/2 inches. Use good, fresh oil for frying (set deep-fryer temperature at 375°). Dry in paper towels. Serve with a good batida and some very cold beer!

From: http://www.maria-brazil.org/bolinhos_de_bacalhau.htm

Pigs in a Blanket

This appetizer is cocktail sausages or hot dog sections wrapped in dough then baked. It is as simple as can be and is great finger food at parties. Goes well with ketchup, mustard and/or mayonaise.

INGREDIENTS:
2 1/4 cups flour *
1 teaspoon salt *
3/4 cup shortening *
ice water *
2 dozen cocktail sausages or hot dogs, sliced

* An alternative to making your own dough is to use Pilsbury's slice and bake croissant rolls.

PREPARATION:
Sift together flour and salt. Cut in shortening and add just enough ice water to hold together. Chill. Roll dough out to 1/8-inch thickness. Cut in squares large enough to cover a sausage (if using hot dogs, slice in 2-inch lengths).

Place wrapped sausages or hot dogs on a lightly greased baking sheet; bake at 400° for about 15 to 20 minutes, until pastry coating is browned.